This workshop is offered in-person only. To RSVP, please click here.

About the Workshop and Why Attend?

• Learn to recognize early warning signs of burnout and emotional exhaustion.
• Explore the difference between caring for people and carrying responsibility for people. 
• Identify areas where stronger personal or professional boundaries may be needed.
• Discuss why saying no, disconnecting from work, or setting limits can feel difficult in helping professionals.
• Explore realistic self-care practices that can be incorporated into everyday life.
• Create a simple Start, Stop, & Protect plan for making work and helping roles more sustainable.

What You’ll Be Equipped With:

• A personal Start, Stop, & Protect plan to begin applying immediately.
• A better understanding of what burnout can look like before reaching a breaking point.
• The ability to recognize personal burnout warning signs.
• A framework for identifying when helping has started to become carrying.
• Practical strategies for creating and maintaining healthier boundaries.
• Realistic approaches to self-care that goy beyond simply taking time off or treating yourself.